How long does the pose go on? Too long? Have I released as much as I can? Time to check into the smaller muscles–sometimes they hold back. Can I exhale through them? If I inhale to lengthen, then exhale to release, do I run up against a muscle that is holding? Is it stiff and [...]
When I can find a skyhook, I thread it through my navel (in downward dog, in bridge, in wild-thing) and I suddenly I am an arch bridge, driving down to lift and lifting to release.