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Yoga and Weight Lifting

My increased sense of alignment helps me adjust form. I can make sure I’m using the right muscles and releasing the others, especially those busy-body muscles that want to cram into every other muscles’ business. Give it a rest neck. You’ve got that huge head full of beans to hold up. You don’t need anyone [...]

Welcome to the Yoga Journal

The analogist in me *says: gravity is to lift, as machine is to divine, as effort is to release. I sense that there’s much in all of this—more analogies to add and possibly, reversal of the poles.
*yes I still miss those SAT Analogy questions