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Today is a new day

Today is a new day–no assumptions. Your right side may behave differently from your left, differently from how it behaved earlier this week, how it will behave tomorrow. Be with it, note it, appreciate it, breathe through it, into it, out of it. These are essential notions and instructions of Yoga and pretty good instructions [...]

Practice is a verb and a noun

I have doubts, disappointments and sometimes cynicism about getting to any there. But a practice is a stake in the progress—my own, with only my yardstick, my insight, and my curiosity about the journey. This practice notion recognizes the patience and the pace of growth[.]