Often in Yoga I hear wonderful cues that touch my body, my spirit, unlock doors, throw open windows or connect dots. I try to keep them rolling through my brain to muse on for the Yoga journal. Rarely do I come out with the phrase or word, though. Yes the connection, aeration, release and expansion [...]
I found an extra space, deeper, lower, contained in a bowl of muscle and connectors, into which I could inhale, from which I could exhale. My whole system seemed to slow into a luxurious quiet. Now I look for that place when we ease into Yoga class. I know roughly where it is, but I’m [...]
Breathe in—not just into the belly, all loosened and lovely, not only into the skin where it can float a body, lift an arm, and roll from side to side. But breathe deeply into those dark spaces. Bring the light along with the lightness of air. Scare away the spiders of doubt and exhaustion, cramped [...]
The analogist in me *says: gravity is to lift, as machine is to divine, as effort is to release. I sense that there’s much in all of this—more analogies to add and possibly, reversal of the poles.
*yes I still miss those SAT Analogy questions