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How good it is to live in a body

This morning it came ringing out during yoga—an irrepressible exclamation from my guide that resonated through me as well. We took on so many nice new twists, reaches and variations on familiar themes. I could find my tailbone in so many different positions and pull it long, ground it down or curl it under in [...]

Here and now

What time is it? Now. Where am I? Here. It’s always true and it applies to everything. Yoga is a good reminder of this for me. The Yoga space excludes the cluttered world of screens and screams. The mat is a simple terrain upon which to features muscles, joints, bones, and breath. Here and Now—dismiss [...]