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Balance

It’s only since I’ve been doing a lot of yoga that I recognize the alignment that’s second nature to me upside down. It’s high on my list of strange skills.

Yoga between the ears

This time of year it’s common to run into substitute teachers or have to change a schedule and fit into someone else’s time slot. How easy to complain or find that the new teacher and her style don’t quite fit. How much happier and more fulfilling to find that there’s some different way of approaching [...]

Balancing the cold in my head

My new Wednesday yoga teacher is very direct and basic. He pulls us through a good, slow, strong reminder of elemental moves in a resonant clear baritone. Today I’m more than a little punk—day two of what promises to be a yucky head cold. But I’m finding relief in the stretch, flex and expansion of [...]