Miriam Feder home


Everyday New

Today we threw away the predictable routines, the serious demeanor and the Asanas. Instead we massaged our minds and our bodies from the inside out. We lubricated our joints, making huge arm and leg circles. We rolled and rotated up and down across on our spines and through our core. We gently stroked our cheeks and massaged our brows. We dared to be silly, to laugh and to spill over. We found acceptance and permission from the mat next door and the heart within. When we were done, in an hour or so, my forehead unfurled a wide banner that read ALIVE. I didn’t even mind when pounding rain that blew across it. We had reached the everyday new.